Science & Health Benefits of Perlage Mineral Water

The Biohacker’s Companion for Digestive Wellness, Bone Health & Alkaline Balance

Perlage is more than just an elegant sparkling water — it is a medium-mineralized water that supports holistic well-being through its distinctive mineral composition. At Sip House of Water, we see Perlage as a quiet yet powerful biohacking tool, offering a refined approach to everyday hydration.

1. Digestive Health & Gastric Support

Perlage contains 516 mg/L of bicarbonates, a concentration associated with improved acid-base balance and digestive support. Bicarbonates help neutralize gastric acid and are often recommended for those with acid reflux, indigestion, or bloating. Clinical research has shown that natural bicarbonate-rich water can reduce symptoms of dyspepsia and improve gut comfort (Brenner et al., 2001).

Guidance: A 500 mL glass of Perlage provides over 250 mg of bicarbonate — enough to support post-meal digestion without overloading the system.

2. Bone & Muscle Maintenance

Perlage offers 120 mg/L of calcium and 25 mg/L of magnesium, both essential for musculoskeletal health. The European Food Safety Authority (EFSA) recommends a daily intake of 1,000 mg of calcium and 300–400 mg of magnesium for adults (EFSA, 2016). A liter of Perlage provides 12% of your daily calcium and 6–8% of your magnesium needs—supporting long-term bone density and muscle recovery without risk of excess.

Myth Buster: Drinking mineral water with calcium and magnesium will not cause kidney stones; in fact, adequate hydration with balanced minerals can help prevent them (Borghi et al., 1999).

3. Alkalizing and Anti-Inflammatory Properties

Despite its sparkling profile, Perlage is naturally low in sodium (9 mg/L) and has a slightly alkaline pH. This makes it a good option for people with hypertension or those on low-sodium diets. According to the American Heart Association, healthy adults should aim for no more than 1,500–2,300 mg of sodium per day. One liter of Perlage represents less than 1% of that total.

Pro Tip: Its effervescence and mineral balance make it a digestive-friendly, heart-smart, and luxurious daily hydration companion.